Premium Apricots Dry Fruit by Happilo
You must occasionally want a snack to munch on, which is healthy as well as delicious. Well, look no further, because Happilo provides premium-quality Turkish dried apricots, which are just the perfect snack option for you. These dried apricots are handpicked from Turkey, while assuring you of 100% natural goodness, with no added preservatives, sugars, or flavours. Along with being a healthy snack option, they are a delicious snack, providing you with the essential energy you need to get through the day.
What are Dried Apricots?
Dried apricots are the dehydrated apricot fruits. This is done to ensure they can retain their taste and nutritional value for longer periods. These fruits are known to have a sweet, tarty and chewy taste, with a vibrant orange colour. Along with being flavourful, these fruits are packed with essential nutrients, making them a healthy snack choice. Even if these fruits are out of season, you can now be able to enjoy them, along with their natural sweetness and goodness, being a good energy-boosting snack as well.
Health Benefits of Dried Apricots
Dried Apricots, being rich in nutrients, are known to have many valuable benefits for health. They help enhance the quality of health significantly through the following ways–
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Ensures healthy skin: Dried apricots are rich in vitamin C, which ensures healthy and radiant skin. Vitamin C is responsible for collagen production that helps in your ageing process, reducing wrinkles and fine lines, keeping the skin firm and elastic. Vitamin C also protects skin from harmful UV rays that could cause potential skin damage.
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Promotes eye health: Vitamins such as A and E present in dried apricots are beneficial to enhance eye health. These vitamins help keep your eyes sharp while reducing the risk of age-related eye disorders like macular degeneration (AMD). Vitamin A supports the overall function of the retina and prevents night blindness, while vitamin E protects the eyes from free radicals.
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Improves Digestion: Dried apricots contain a rich source of dietary fibre that helps ensure regular bowel movements, while contributing to the growth of beneficial gut bacteria. This helps prevent constipation and enhances overall gut health.
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Benefits liver health: Dried apricots are known to be rich in antioxidants like carotenoids and vitamin C that protect the liver from free radical damage and reduce oxidative stress. Certain studies also suggest that they may have anti-inflammatory properties that can help significantly reduce inflammation in the liver, while also aiding in the recovery of damaged liver cell tissue.
Nutritional Facts about Apricot Dry Fruits
Dried apricots are known to be a powerhouse of nutrients. Including these in your diet provides you with multiple health benefits.
Here's a look at the nutritional serving of dried apricots per 100 g–
- Calories: ~200 kcal
- Dietary Fibre: 7 g
- Protein: 3 g
- Carbohydrates: 50 g
- Vitamin A: 3600 IU
- Potassium: 1160 mg
- Iron: 2.7 mg
Why Choose Happilo Dried Apricots?
You must wonder what makes Happilo Dried Apricots stand out from the rest. Here's a look at some points that will explain why they are an ideal choice for you–
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Premium Quality: Happilo does not compromise on quality, ensuring premium dried apricots in India that are handpicked from Turkey.
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Free from Preservatives: It ensures 100% natural goodness, being free from added preservatives, sugars or flavours to provide an authentic taste.
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Budget-friendly Prices: By choosing Happilo, you can ensure nutrient-packed healthy goodness at affordable prices.
Buy dried apricots online from Happilo to ensure the perfect healthy snack– to add a boost of flavour and energy to your day.
FAQ
Yes, dried apricots provide multiple health benefits. They help in improving digestion, enhancing eye and skin health, while also providing benefits to enhance liver health.
Yes. Ideally, it is recommended to consume 4-5 pieces of dried apricots per day, as a healthy addition to your diet.
Store dried apricots in a cool and dry place, by placing them in an airtight container with a tightly sealed lid. For a longer shelf life, you can refrigerate them as well.
Yes, dried apricots are good for weight loss. They contain dietary fibre, which promotes a feeling of fullness, thereby reducing excess eating and overall calorie intake.
Dried apricots should be consumed in moderation by diabetics. For further information regarding portion sizes, it is vital to consult your healthcare provider.
Dried apricots can be incorporated into various recipes as they have versatile uses. They can be used in a variety of dishes like cereals, trail mixes, baked goods, salads, desserts, etc.