What Are Cashew Nuts?

Cashew nuts are the seeds obtained from the fruit of cashew trees. They are buttery seeds with a sweet flavour, native to Central and South American regions, especially Brazil. They are known to have a soft consistency, often used as dairy alternatives in milk, cheese and creams.

How Are Cashew Nuts Grown and Harvested?

• Cashew trees are generally grown in tropical climates.

• The cashew trees form clusters of flowers, in which the female flower develops into the cashew apple.

• Once these cashew apples are ripe and the nut is mature, they are harvested through manual or mechanical methods.

• Once these apples are harvested, the nut is separated from the protective shell and the apple, obtaining the cashew nut.

Cashew Nuts Health Benefits

Here are some health benefits provided by consuming cashew nuts-

• Heart Health- Cashews contain a rich source of healthy fats that help lower bad cholesterol in the body, thus enhancing heart health and preventing the risk of stroke or heart disease.

• Blood Pressure- Cashews contain minerals like magnesium that help relax blood vessels and regulate blood pressure levels in the body.

• Immunity Booster- Cashews contain essential minerals like zinc that help boost immunity in the body.

• Weight Management- Cashews provide a good source of protein and fibre to the body. It reduces hunger and allows a feeling of fullness in the body, aiding in weight management.

Also read - Dry Fruits for Weight Loss

Nutrition Facts about Cashew Nuts

Cashews are nutrient-rich. They provide a good source of protein, fibre, vitamins, minerals and antioxidants that provide many health benefits.

• Fats - Cashews contain several healthy fats, mainly monounsaturated and polyunsaturated fats, that help regulate cholesterol levels in the body.
• Proteins - Cashews provide a good source of protein to the body, which helps in muscle, tissue repair and growth.
• Vitamins - It contains vitamins like B6, K, E and folate that improve brain health, bone health and cell growth.
• Minerals - Cashews contain various essential minerals like copper, iron, zinc, magnesium and selenium that enhance various bodily functions like immunity, bone health, energy production and so on.

Cashew Nuts Nutritional Value
Cashews are nutrient-rich powerhouses. Here's a quick breakdown of their nutritional profile (per 1 ounce/28g serving):

• Calories – 157 kcal
• Protein – 5g
• Fats – 12g (mostly monounsaturated and polyunsaturated fats)
• Carbohydrates – 9g
• Fibre – 1g
• Vitamins – B6, E, K, folate
• Minerals – Copper, magnesium, zinc, iron, phosphorus, selenium

This combination of nutrients helps boost overall health – from immunity and bone strength to heart health and energy levels.

Adding Cashews to Your Daily Diet

Cashews can be incorporated in versatile ways into your diet -

• As a Snack- Cashews can be consumed as a snack in raw or roasted form, to make up for a crunchy and sweet snack.
• In Morning Breakfast- Cashews can be added to smoothies, trail mix with other nuts and dried fruits, oatmeal, and salads to consume for breakfast.
• In Baked Items- Cashews can be chopped and sprinkled in baked items as toppings like brownies, cakes, etc.
• In Desserts- Cashews can be used as a cream in various desserts like ice creams, custard, etc.

Also read - A Healthy Snack for Weight Loss: DIY Recipes | Smart Snacking Tips

Recommended Daily Intake of Cashews

Cashews contain a high-calorie content, which is why they need to be consumed in moderation. Ideally, 18-20 cashew nuts, which make up for an ounce of a single serving, can be considered an ideal daily intake to consume.

When to Eat Cashews?

The ideal time to eat cashews would be in the morning. You can consume cashew nuts with your breakfast. It helps regulate blood pressure and provides sufficient energy for the day's activities.

Cashew Nuts Storage

• Airtight containers are useful for storing cashews, preventing moisture and air from entering.
• You can store cashews in the refrigerator for long periods, like 6 months.
• Cashews can be stored in a cool and dry place, away from heat and sunlight.
• They can also be stored in freezers for long-term storage, up to a year.

Cashew Nuts Price: How Much Do Cashews Cost?

When it comes to buying cashew nuts, quality and price matter equally. At Happilo, we offer a wide variety of premium cashews at affordable rates without compromising on freshness or nutritional value.

Cashew nut price 1 kg – The price of 1 kg of cashews can vary based on quality (whole, broken, roasted, or salted). On average, cashew price 1 kg ranges between ₹800 to ₹1300 depending on grade and processing.

Best Value – Happilo brings you competitive cashew prices directly on our website so you can shop quality cashew nuts online without the middleman markups.

Whether you're looking for raw, roasted, salted, or flavored options, our cashew collection is curated for all preferences and dietary needs.