What are Dried Prunes?

Prunes are nothing but dehydrated plums, known to have a reddish-brown colour, with a sweet and savoury flavour. They can be eaten raw, while also being available as purees, juices or other forms. Compared to fresh plums, prunes can last for longer periods of time. Along with being known for their nutty and crunchy flavour, prunes can also be used for snacking, baking and cooking purposes.

Health Benefits of Dried Prunes

Prunes are known to have multiple health benefits. These are as follows–

• Improve Digestion: Prunes have a good content of dietary fibre, but also contain a sugar called sorbitol that ensures regular bowel movements. This helps in ensuring healthy digestive processes, thereby preventing constipation as well.

• Enhance Heart Health: Prunes can enhance heart health due to their high fibre content, potassium and antioxidant properties. These nutrients help lower bad cholesterol, regulate blood pressure and protect from oxidative stress to ensure a lower risk of heart disease.

• Help in Weight Loss: High fibre in prunes helps ensure a feeling of fullness, which helps reduce overall calorie intake. This is effective in supporting weight loss management.

• Blood Sugar Control: Prunes have a low glycemic index that ensures there are no rapid spikes in blood sugar levels. This ensures blood sugar control, ensuring sugar is slowly released into the blood.

• Maintain Strong Bones: Prunes contain vitamin K that can be linked to improved bone density. The antioxidant and anti-inflammatory properties ensure strong bone formation, improved bone mineral density and bone turnover.

• Ensure Strong Gut Health: Being a rich source of dietary fibre, prunes help support the growth of healthy gut bacteria, which can help promote a healthy gut.

Dried Prunes Nutritional Facts

Prunes are packed with essential nutrients that ensure multiple health benefits.

A serving of five prunes contains:

• Carbohydrates: 28 grams
• Fibre: 3 grams
• Sugar: 17 grams
• Calories: 104
• Protein: 1 gram
• Fat: 0 grams

Prunes also consist of a rich source of -

• Iron
• Manganese
• Copper
• Vitamin B6
• Vitamin A
• Vitamin C
• Vitamin K

Dried Prunes Prices

At Happilo, you can be assured of premium-quality prunes that ensure value for money. We offer prunes that ensure natural quality, along with nutrient-rich benefits for health. Based on packaging size and quantity, the prices of prunes may vary, allowing you to select the size that best meets your needs.

Buy Dried Prunes in Bulk Quantity

For those looking to buy prunes in bulk–especially fitness enthusiasts, families or businesses, Happilo provides an option for the same. Buying dried prunes in bulk quantities, based on the quantity and packaging you require, ensures you never run out of this nutritious snack while saving on costs. Be it for personal or retail use, Happilo's collections never compromise on quality or freshness.

In all, prunes are a valuable addition to your daily diet. They are nutrient-rich, consisting of fibre, antioxidants, vitamins and minerals–providing essential health benefits. These health benefits of prunes include improving cardiovascular, bone and gut health. These dry fruits have versatile uses— they can be incorporated for snacking, baking and cooking purposes.

Choose Happilo to ensure premium-quality prunes, which are nutrient-rich and packed in resealable packs to ensure freshness and crunch for longer periods.