Pumpkin Seeds - Nutrient-Rich Superfood by Happilo
On cracking open a pumpkin, you must have observed the numerous seeds inside it. But did you know these tiny, flat and generally cream-coloured seeds are edible? Yes, these seeds, known to have a nutty and slightly sweet flavour, are also the source of many important nutrients that impact health in a positive manner. Just a little amount of pumpkin seeds can leave you with significant amounts of healthy fats, magnesium and zinc. Happilo is here to provide you with these nutrient-packed, high-quality pumpkin seeds that can be considered the ultimate superfood for your health–to conveniently snack on at any time of the day.
Why Choose Happilo Pumpkin Seeds?
Here's why you should include pumpkin seeds in your daily diet:
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Pumpkin Seeds are Nutrient-Rich: Pumpkin seeds are a powerhouse of nutrients, consisting of fibre, protein, healthy fats, multiple vitamins and minerals that help support overall health functions.
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Heart-Friendly: Due to being rich in magnesium, healthy fats and antioxidants, they help regulate blood pressure, improve cholesterol and protect blood vessels, proving to be extremely good to support heart functions.
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Protein Powerhouse: Pumpkin seeds are a good source of protein, consisting of essential amino acids, providing 19g of protein per 100 grams. Protein content helps enhance heart health and support muscle functions. It can also be considered one of the good vegetarian protein sources.
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Antioxidant Boost: Pumpkin seeds are a rich source of antioxidants, including vitamin E, carotenoids, phenolic acids and flavonoids that protect you from unstable molecules such as free radicals in the body, to reduce inflammation and reduce the risk of certain diseases.
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Snacking Companion: It is the perfect snacking companion to consume in a variety of ways—at any time in the day, be it morning, evening or night. They can be consumed raw or lightly roasted. Happilo already provides Lightly Salted and Roasted Pumpkin Seeds to give you the perfect delicious snack to crunch on.
Nutritional Value of Pumpkin Seeds (Per 28g Serving)
Check out the nutritional value of pumpkin seeds per 1-ounce, or for a 28-gram serving:
- Calories: 151
- Fibre: 1.7 grams
- Protein: 7 grams
- Fat: 4 grams (primarily monounsaturated and omega-6 fats)
- Magnesium: 37% of the Daily Recommended Intake (DRI)
- Phosphorus: 33% of the DRI
- Manganese: 42% of the DRI
- Zinc: 10% of the DRI
Other Pumpkin Seeds Nutrients include: Copper, Iron, Potassium, Folate, Various B vitamins
How to Eat Pumpkin Seeds: Delicious Ways to Add Them to Your Diet
There are versatile ways to include pumpkin seeds in your diet. Here's how to consume pumpkin seeds:
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Raw or roasted: Consume them directly, as raw or roasted pumpkin seeds, perfect for an all-day snack.
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Trail Mixes: Combine them with homemade trail mixes (with a mixture of nuts, dry fruits and dark chocolate).
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Toppings: Sprinkle as toppings in salads, soups, stews or pasta dishes.
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Breakfast Options: Mix them with smoothies, yoghurts or oatmeals for a convenient breakfast choice.
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Oil or Butter: Use pumpkin seed butter or oil for its nutrient-rich benefits.
Where to Buy Organic Pumpkin Seeds?
Happilo provides pumpkin seeds that assure you of premium-quality, taste and nutrition–wrapped in resealable packaging to maintain freshness for long periods. It assures you of vegan, non-GMO verified pumpkin seeds without any addition of preservatives, sugars or flavours. These can be consumed in a versatile number of ways—by simply popping them into your mouth, or sprinkling on your salads, granolas, trail mixes, baked goods or cereals.
Top Health Benefits of Pumpkin Seeds
Check out the pumpkin seeds' benefits that make them a beneficial choice for your health:
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Immunity Boost: Rich in zinc, vitamin E and antioxidants, pumpkin seeds positively contribute to strengthening the immune system, protect from free radical damage and fight off infections.
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Digestive Health: High fibre content in pumpkin seeds helps promote regular bowel movements and prevent the risk of constipation. The enzymes in raw pumpkin seeds also play a vital role in breaking down complex molecules for easier digestion.
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Sleep Support: Before a night's rest, pumpkin seeds can prove to be beneficial for good sleep due to the presence of tryptophan, an amino acid. The duration of sleep can also be affected by zinc, copper and selenium in raw pumpkin seeds.
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Prevents Chronic Diseases and Premature Ageing: Rich antioxidant content in pumpkin seeds helps fight off oxidative stress, which is a major reason for ageing, even contributing to the development of chronic diseases.
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Good for Heart and Bone Health: Pumpkin seeds contain magnesium, a vital nutrient that plays a role in healthy bone formation and density, while enhancing heart health by ensuring healthy circulation and regulating blood pressure levels in the body.
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Boosts Metabolism: Being a good source of fibre, protein and healthy fats, pumpkin seeds play a vital role in impacting metabolism in a positive manner, improving satiety and regulating blood sugar levels in the body.
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Prevents Kidney Stones: The antioxidants in pumpkin seeds function as a diuretic, thereby removing excess fluid and toxins from the body, which may also be responsible for the formation of kidney stones.
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Reduces Blood Pressure: Magnesium and antioxidants present in pumpkin seeds play a vital role in regulating healthy blood pressure levels in the body, while also improving blood flow.
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Decrease the Cancer Risk: Certain studies suggest that lignans and antioxidants in pumpkin seeds might be effective in treating some forms of cancer, such as colorectal cancer, while also reducing the potential risk of breast or prostate cancer.
FAQ
You can consume about an ounce of pumpkin seeds, which is about 28 grams, to ensure a healthy consumption amount for a day.
Yes, pumpkin seeds can be consumed directly, either raw or by roasting them, making them an ideal snack option.
Pumpkin seeds can be eaten at any time of the day, however, there is a preference to eat them in the morning or randomly as a snack.
Pumpkin seeds have a variety of health benefits to support overall functions, including enhancing heart health, boosting immunity, supporting digestion and aiding in weight management efforts.
Yes, pumpkin seeds are considered good for men's health due to their zinc content. It helps boost testosterone levels and sperm quality in men.
Pumpkin seeds have a rich content of dietary fibre. Excess consumption of pumpkin seeds may include side effects to digestion such as bloating, gas and stomach discomfort. In certain cases, allergic reactions may also occur. That is why, to avoid pumpkin seeds side effects, consumption in moderation is necessary.
Yes, pumpkin seeds are rich in essential nutrients like zinc, omega-3 fatty acids and protein, which strengthen hair follicles, reduce hair loss and improve scalp health.