What are Raisins?

Raisins are dried grapes that are known to have a naturally sweet flavour. These raisins are available in various varieties, including green, golden, and black, which consist of their own unique benefits and uses.

Raisins Health Benefits

• Improved Digestion: Raisins are rich in dietary fibre that helps prevent constipation, thereby maintaining a healthy digestive system.

• Blood Sugar Control: Raisins are a good source of fibre content, and consist of a low glycemic index that helps prevent sugar spikes in the blood. This helps regulate blood sugar levels.

• Healthy Bones: Raisins consist of essential minerals such as calcium and boron, which help maintain healthy and strong bones. They help prevent bone disorders like osteoporosis.

• Immunity Boost: Raisins are rich in vitamins that help maintain a healthy immune system. It also consists of antibacterial and anti-inflammatory properties that help prevent infections.

Also read - 7 Health Benefits of Raisins You Can't Ignore

Nutritional Facts about Raisins

Raisins are packed with various essential nutrients. These are–

• High content of dietary fibre
• Antioxidants like phenols and polyphenols
• Natural sugars help provide a natural sweet taste
• Vitamins such as vitamin B6 and C
• Contains essential minerals like iron, potassium, calcium and boron

How to Add Raisins to Your Diet?

Here are the following ways you can include raisins in your diet–

• Breakfast: For your morning meal, add raisins to your diet by blending into smoothies, sprinkling atop yoghurts or cereals.
• Lunch: Incorporate raisins in your lunch by adding them to salads, wraps or sandwiches.
• Dinner: For dinner, raisins can be added to rice, curries or sprinkled atop roasted vegetables.
• Snacks: Raisins are consumed best directly from the packet as a snack, or can be added to energy bars or balls, for added flavour and texture.

How to store Raisins?

Raisins can be stored in the following ways–

• Store in a cool and dry place to protect against heat and direct sunlight.
• Place raisins in an airtight container with a tightly sealed lid to prevent moisture and air from entering.
• Place raisins away from strong-smelling foods to ensure they are odour-free.
• For long-term storage, freeze raisins to maintain freshness and flavour.

Why Choose Happilo Raisins?

• Sourced from premium farms: Happilo consists of premium-quality raisins that are handpicked from regions like Afghanistan, India, etc., that ensure a superior taste.

• Naturally sun-dried & preservative-free: Raisins from Happilo ensure natural sweetness with no added flavours, sugars or preservatives. They are naturally sun-dried, ensuring superior quality and taste.

• Hygienically packed & lab-tested: Happilo ensures raisins that are Non-GMO verified, ensuring hygienic packaging with resealable packs that maintain freshness.

• Perfect for snacking, cooking & gifting: Happilo's raisins, with their naturally sweet flavour, provide the perfect option to incorporate for snacking, cooking or baking purposes. They are also ideal to give as gifts for occasions.

Explore Happilo Raisins Varieties

• Black Raisins

  • Made from premium black grapes, 100% free from preservatives.
  • Rich in fibre, ensuring a healthy digestive system.
  • High iron content ensures healthy and strong hair growth.

Also Read - Black Raisin Benefits: Why You Should Add Them to Your Diet?

• Green Raisins

  • Contain potassium, antioxidants and fibre that boost overall health.
  • High iron content helps reduce issues like anaemia.
  • As they have a naturally sweet flavour, they are perfect for snacking.

• Golden Raisins

  • Ensure superior quality and taste.
  • Help support digestion, boost energy and enhance overall well-being.
  • It can be used for versatile purposes, being popular in baking and desserts.

• Afghani Raisins

  • Specially sourced from the valleys of Afghanistan.
  • These raisins are large, juicy & high in antioxidants.
  • Their sweet taste and low-fat content help in weight loss efforts.

• Seedless Raisins

  • Handpicked from vineyards in India, boast of superior taste and quality.
  • These raisins are convenient and easy to eat.
  • They can be used in baked goods, cereals and salads.

Order Premium Happilo Raisins Online Today

Choose from our wide range of high-quality raisins – including seedless, Afghani, golden, and black varieties. Ideal for health-conscious consumers, fitness lovers, and home chefs. Buy raisins online from Happilo and enjoy fast delivery across India.