What are Walnuts?

Walnuts are the seeds enclosed in a hard shell, obtained from the fruits of the walnut tree. They look like butterfly-shaped lobes covered in thin brown skin. Walnuts are known to add a flavourful crunch to many dishes, providing multiple health benefits. They contain a rich amount of healthy fats, antioxidants and other nutrients that impact the quality of health positively.

How Are Walnuts Grown and Harvested?

The journey from walnut tree to your table is fascinating:

• Walnut trees mature in about 5-7 years and produce nuts.

• Once the hull splits apart, they reveal the nuts, and harvesting begins.

• Harvesting is generally carried out from late August to late November.

• Harvesting is typically done using mechanical tree shakers, after which the nuts are collected and processed further.

Health Benefits of Walnut Kernels

Walnuts are rich in omega-3 fatty acids, protein, vitamins, minerals and antioxidants that provide multiple health benefits:

• Strengthen Your Bones: Walnuts contain essential nutrients like omega-3 fatty acids, manganese, and magnesium that enhance calcium absorption and support bone formation. Thus, they enhance bone health and prevent bone disorders like osteoporosis.

• Boost Your Heart Health: Walnuts contain alpha-linolenic acid (ALA), an essential omega-3 fatty acid that helps reduce inflammation, regulate cholesterol levels in the body and prevent the risk of heart diseases.

• Improve Your Brain Health: Walnuts help enhance brain health due to the presence of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid and polyphenols that improve cognitive functions, protect brain cells and improve brain functions.

• Aids in Weight Management: Walnuts contain a rich content of healthy fats, protein, and fibre that helps provide a fuller appetite, reduce calorie intake, and support weight loss efforts.

Types of Walnuts Dry Fruits

Based on their region of origin, walnuts are available in these types:

• Chilean Walnuts: These walnuts originate from Chile, South America. They are said to have a preference over Californian or Chilean walnuts due to their quality. Chile is known for being a major exporter of walnuts.
• California Walnuts: California is said to be a major global producer of walnuts. They are easily available, being more affordable than Kashmiri walnuts.
• Kashmiri Walnuts: These walnuts are cultivated in Jammu and Kashmir, India. These walnuts are said to be rich in polyunsaturated fatty acids, beneficial for heart health. They can be more expensive than Chilean or Californian walnuts.

Walnut Nutritional Facts

Walnuts are rich in omega-3 fatty acids and antioxidants, among other nuts, making them an essential source of nutritional value.

• Walnuts are found to be 15 times more potent than vitamin E, an essential antioxidant.
• Walnuts are found to have a higher antioxidant content than almonds, Brazil nuts, peanuts, pecans, cashews and pistachios.
• They have more polyphenols as compared to other nuts. These polyphenols improve cognitive functions, cardiovascular health and lower blood pressure.

Did You Know? One serving of about 7 walnuts consists of:

• Fats: A single serving of walnuts mainly consists of monounsaturated and polyunsaturated fats that help enhance heart health, by regulating cholesterol levels in the body and improving blood vessel functions.
• Minerals: Walnuts contain essential minerals like magnesium, copper, phosphorus and manganese that boost energy production, improve bone health and improve muscle and nerve functions.
• Calories: One ounce of walnuts contains approximately 185 calories. These offer various health benefits like improving brain and heart functions, along with supporting weight loss efforts.

How to Add Walnuts to Your Daily Diet?

Wondering how to enjoy walnuts in your daily routine? Here are some creative ways:

• As a Midday Snack: Walnuts can be consumed raw, soaked or roasted as a healthy and nutrient-rich snack. They can be used as a trail mix combined with other nuts, seeds and dry fruits.
• Yoghurt: Walnuts can be sprinkled as toppings on yoghurts to add a nutritious crunch and flavour.
• In Smoothie: Walnuts can be blended in smoothies to add a nutritious flavour and creamy texture to the drink.
• In Salads: Walnuts can be chopped or toasted and added to salads, providing added crunch and nutrition to your diet.

Walnuts Storage

To maintain freshness and taste, proper storage is essential:

• Store in an Airtight Container: Store walnuts in an airtight container to prevent moisture and air from entering, which could spoil the walnuts.
• Keep in a Cool, Dry Place: Store walnuts in a cool, dry and dark place to keep them away from sunlight and reduce oxidation processes.
• Refrigerate: Walnuts can be stored in a refrigerator in an airtight container for up to 3 months.
• Freeze for Long-Term: Walnuts can be stored in a freezer for up to a year for long-term storage.

Walnuts by Happilo

Finding authentic, high-quality walnuts can be challenging, but Happilo makes it easier with our premium selection of naturally processed, preservative-free walnuts. Whether you need a small pack for personal use or bulk quantities at wholesale prices, we have you covered.

Shop online today and experience the rich flavour, freshness, and superior quality of our walnuts.

Walnut Prices

Our walnuts are priced competitively, ensuring you get the best value for premium quality. Prices vary based on quantity and type, with discounted rates for bulk purchases.

Check out our latest prices and exclusive deals online.

Upgrade Your Diet with the Power of Walnuts

Walnuts are a perfect balance of taste, nutrition, and convenience. Whether you're snacking, baking, or enhancing your meals, they bring unmatched flavour and health benefits to your table.

Shop premium walnuts online today and experience nature's best in every bite!