Nutritional Benefits of Dried Kiwis

Kiwi dry fruits are packed with various nutrients that provide multiple benefits to health. These include–

• Rich in Fibre: Dried Kiwis are an excellent source of dietary fibre. They help in improving digestion and overall gut health, along with regulating blood sugar and potential weight management.

• High in Vitamin C: Kiwis, even after being dried, are still rich in vitamin C. This helps ensure a strong immune system, healthy skin and wound repair.

• Contain Antioxidants: Dried kiwis are rich in antioxidants, as they help neutralise harm from free radicals and reduce oxidative stress, thereby ensuring better heart and skin health.

• Contains Potassium and Vitamin K: It contains essential nutrients like Potassium that help maintain heart health, while Vitamin K ensures bone health and blood clotting.

• Low-Fat and Cholesterol Free: Dried kiwis are known to be naturally fat-free while containing no cholesterol, making them essential snacks to enhance heart health.

Why Choose Kiwi Dry Fruit?

Here's why choosing dried kiwi is a healthy option for you–

• High in antioxidants and vitamin C: Dried kiwis are rich in vitamin C and antioxidants that ensure a healthy immune system, enhanced skin health and protection from free radicals. They work together to promote radiant and healthy skin, along with wound healing.

• Supports digestive health: Dietary fibre is high in dried kiwis, which ensures regular bowel movements and prevents constipation. This helps provide a healthy digestive system.

• Naturally fat-free and cholesterol-free: Dried kiwis are known to be naturally free from fat and cholesterol content. This makes them a suitable snack choice for those maintaining low-fat or heart-healthy diets.

• Ideal for weight management: Dried kiwis are rich in dietary fibre, which helps promote a feeling of fullness and improves satiety. This ensures overall reduced calorie intake that helps promote effective weight loss.

• Convenient on-the-go snack: Dried kiwis become a convenient snack option that is suitable to carry for commuting purposes, be it for work or travel use.

Versatile Ways to Enjoy Dried Kiwi

Here are various ways to incorporate dried kiwi in your daily meals–

• Add to cereals or oatmeal: By simply sprinkling some dried kiwi slices over your cereal or oatmeal, it helps add nutrition, crunch and flavour to your morning or evening meal.

• Mix into smoothies or yoghurt: Blending these kiwi slices into your smoothies and yoghurt adds an extra punch of sweetness and tanginess.

• Incorporate into baked goods: By mixing dried kiwi slices with baked goods such as muffins, cakes, cookies, etc., it helps add flavour and texture.

• Use as a topping for salads or desserts: Dried kiwis are an excellent choice to garnish over salads or desserts, including ice-creams, to add extra flavour and nutrition.

Happilo Dried Kiwi Collection

Happilo's dried kiwis are an excellent choice for a quick snack when you need a sudden burst of energy. These kiwis are rich with various nutrients, including fibre, vitamin C and antioxidants that ensure you with multiple health benefits. Dried kiwis from Happilo are vegan and free from any added preservatives, sugars or flavours. Be it any occasion—such as home, work or adventure trips like hiking, these kiwis are a great carry-on snack that ensures quality, nutrition and flavour.

For families, businesses or personal use, even if you are looking to buy in bulk quantities, Happilo provides the option to ensure these bulk orders. Now, you can snack healthily with these convenient packs, no matter what the occasion.