Dried black raisins or kali kishmish are packed with multiple health benefits, making them an excellent addition to your diet. They are high in fiber, antioxidants and are packed with minerals like boron and calcium that help maintain bones and joints. They are also low in fats, making them excellent for weight loss.
Happilo offers many size variations of this product, including the black raisins 1kg price of ₹849 for a single packet. We also offer black raisins 250gm price if you want a smaller packet to purchase.
While eating black kishmish is generally fine, eating too many can cause digestive issues due to the high fiber content. Besides digestive issues, overconsumption can also lead to a spike in blood sugar levels as the dry fruit is high in natural sugars. Because of this high level of sugars, you may also experience weight gain with excess consumption.
While there has been much debate over this, both green and black raisins benefit the body in the same way and are very similar in nutritional value. Black grapes have slightly more fiber content while green grapes have minutely higher values of minerals. But these variations are minute, deeming both of them beneficial to consume daily.
Yes, in fact you can eat raisins any time of the day. However, for some people it may cause digestive issues due to the high fiber content, thereby disrupting a good night’s sleep. However, if you consume them in small quantities, eating raisins at night should not harm you in any way.
In order to gain maximum benefits without any side effects, you can consume no more than 40-50gms of dried black raisins per day.
It is highly recommended to eat soaked raisins as the minerals in the skin of the raisin dissolve in the water and are better absorbed by our bodies.
Nutritional value of a single serving of Happilo Black Raisins- 40g
Fat
Carbohydrates
Sodium
Fiber
Sugars
Protein
Calories
0g
31g
10g
2g
2g
1g
130
It is absolutely safe and in fact recommended to eat raisins everyday. They are packed with nutrients that can be reaped with regular consumption. However, they also have a high amount of sugar and fiber, meaning excess consumption can lead to side effects like weight gain and digestive issues.
If you are looking to gain weight in a healthy manner, then it’s highly recommended to eat raisins daily. However, in order to not consume them in excess, you can try soaking 1 serving size (40-50 gms) in full-fat milk overnight and consume in the morning for healthy weight gain.
