If you are wondering about how to eat Brazil nuts, you should know that you can eat this nut raw or roasted. If you want to roast them, simply place them in a skillet or your oven and dry roast over medium heat till the nuts get toasty. You can also finely blend the nuts to make your own Brazil nut butter.
Because of the extremely high amounts of selenium in Brazil nuts, it is recommended to eat no more than 1-3 pieces per day.
While there are multiple health benefits of Brazil nuts, it is important to note that they must be eaten in a limited quantity of about 1-3 pieces per day. A single nut gives you 175% of the daily recommended intake of selenium, it can be harmful if you consume the nuts in excess as it could lead to selenium toxicity ( that can occur with consumption of 50 pieces or more). The nuts are also high in fat so it is crucial to limit intake.
Nutritional value of a single serving of Happilo Brazil Nuts- 28g
Fat
Carbohydrates
Sodium
Fiber
Sugars
Protein
Calories
19g
3.5g
0mg
2g
0.7g
4g
186
Happilo does not offer a single packet of Brazil nuts price per kg and currently, you can only purchase this exotic nut in a packet of 150gms. However, we are continuously working to increase our range and size variations sold of Brazil nuts online. You can subscribe to our newsletter for updates on Brazilian nuts price and promotions that go on throughout the year.
Brazil nuts are high in selenium, an important nutrient that helps regulate thyroid function. In fact, Brazil nuts contain more selenium than every other nut, making it ideal to consume for thyroid issues. However, it is highly recommended to consult a doctor before consuming the nut to stay on the cautious side.
Yes, since Brazil nuts are rich in protein and fiber, they can aid with your weight loss journey. But do keep in mind that these nuts are high in fats, meaning excess consumption can actually have the opposite effect and leads to weight gain.
At Happilo, your happiness comes first. This is why we have a 7-Day Return Policy. If you experience any problems with packaging, taste or damages, please contact us within 7 days from the date of delivery for a replacement or a full refund.
