As the name suggests, Kashmiri walnuts are walnuts from Kashmir, India and they are highly prized for their taste and abundance of nutritional benefits. They are usually organic and they grow without the use of any chemicals. The soil in Kashmir is ideal to grow walnuts, therefore giving this region an abundance of walnut trees.
Kashmiri walnuts are high in protein, fiber, healthy fats and minerals like magnesium, zinc and iron. Hence, it can be highly beneficial to eat walnuts daily, but only limiting to the daily recommended amount of about 7-10 walnuts.
Walnuts have a low glycemic index of 15, as they have a very low amount of carbohydrates making it suitable to consume for a diabetes diet. However, it is still recommended to consult your doctor before consuming walnuts every day.
In order to reap maximum benefits of walnuts without consuming too much, it is recommended to eat anywhere between 5 to 10 kashmiri walnut kernels per day.
There are several kashmiri walnut benefits including its abundance of protein for vegetarians, antioxidants, fiber and healthy fats that keep you nourished and energised through the day. They also boost your brain health and can make you sleep better.
While walnuts are high in fats, these fats are monounsaturated, meaning they nourish your body without much weight gain. Walnuts are also low in calories and carbohydrates while having an abundance of protein. This makes walnuts an excellent addition to an Indian keto diet plan. However, excess consumption may increase your weight.
While walnuts are generally considered good to eat for all, they can cause digestive issues with excess consumption due to high fiber content. Excess consumption can also lead to weight gain and may cause allergies in some people.
While Happilo does not offer a 1kg walnut without shell price in India, you can buy the 200 gms packets in a pack of 5, at a discounted price. If you want to keep track of other discounts, make sure to subscribe to our newsletter!
