Eating healthy during festival season is really difficult. It might take everything you have to say no to that extra ladoo, partly because you don’t want to and partly because your aunty won’t let you. But who said you have to give up all those tasty Indian sweets when you’re on a diet? Here are some easy Indian sweets to make at home so that you can keep up with your diet and wow all your family members with these healthy Indian sweets. And don’t worry these are meant for amateurs meaning you can make them even if you aren’t the most skilled in the kitchen.
Dry Fruits and Nuts Healthy Ladoo Recipe
One of the quickest and healthiest sweets to make during the festival season is this simple and healthy ladoo recipe- an easy Indian sweet to make at home.
- Simply blend 1 cup of mixed roasted nuts of your choice (we recommend almonds, cashews and pistachios) along with a handful (10 or more) of dates and figs. Optional ingredients include desiccated coconut, poppy seeds or sesame seeds.
- You can blend your ingredients in a food processor/ blender and grind them into a thick, chunky paste.
- Simply break pieces of your paste and roll them into ladoos. That’s literally it! This healthy ladoo recipe makes around 12 medium-sized ladoos.
This recipe combines the nutrition of dry fruits and nuts without any unhealthy ingredients like preservatives, sugar and oil. Nuts are a great addition to desserts, and if you are interested in learning more, here are five nuts to include in your festive recipes.
This low-calorie Indian sweet is totally vegan-friendly and has a long shelf life. It also makes for a perfect sweet for diabetics are there is no added sugar or unhealthy fats in this recipe. You can buy premium quality dates, cashews and almonds to make these simple Indian sweets for festivals from Happilo.
High-protein Oats Kheer
Oats are probably one of the most versatile items in your kitchen. While it can be a nourishing breakfast, it can also be used in making delicious, low-calorie Indian sweets. This simple, healthy Indian sweet can be ready in less than 20 mins and can be served warm or cold.
- Start by toasting ½ cup of oats in ghee for 3 mins. Add 3 cups of milk to your pan and cook for 3 more mins till the oats soften.
- You can sweeten this kheer with honey, jaggery or any other sweetener of your choice.
- Add in chopped dry fruits, mixed nuts, saffron strands and cardamom for that true kheer flavour.
- Stir and cook for 2 more minutes and serve hot or cold. Do remember that once it cools, the kheer will become thicker, so don’t cook the kheer for too long. This recipe makes 4 servings.
The nuts and oats in this recipe are high in protein, making this kheer highly nutritious. Oats are also rich in antioxidants, vitamins and minerals and are high in starch, keeping you full for longer. You can also make this quick Indian sweet recipe vegan by substituting ghee and milk with vegan butter and plant-based milk. Try Happilo for high-quality dry fruits and nuts online to make this healthy sweet for festival season.
Cashew Pista Kulfi
Kulfi is one of the most decadent Indian desserts for the summer but unfortunately, it’s usually packed with sugar and fats. But don’t worry, you don’t have to skip this dessert now that you’re on a diet. This is an easy Indian sweet to make at home that is healthy as well as delicious. Oh, and this kulfi is fully plant-based, making it perfect for anyone who is lactose intolerant or vegan.
- Simply start by soaking ¼ cup cashews in warm water for 3 hours until the cashew softens.
- Blend 2 tablespoons of oats and 3-4 green cardamom pods into a fine powder and keep aside.
- Grind the soaked cashews and a sweetener of your choice to form a smooth paste. For sweetener, we recommend dates as it gives you added benefits along with that naturally sweet, syrupy taste.
- Once your cashews and dates are blended, simply mix this paste with the ground oats and cardamom and 1 cup of coconut milk/ You can even add 2-3 strings of saffron for colour and richness. Blend this mixture again till smooth.
- Your kulfi mixture is now ready. You can stir in some roasted pistachios and almonds for an added texture. Simply pour into kulfi moulds and freeze overnight.
This delicious dessert tastes absolutely divine, and also has zero unhealthy fats and sugars. Because we use dates as the sweetener, this is a great sweet for diabetics and those looking for a low-calorie Indian sweet. If you are looking for delicious, premium quality dates, cashews and pistachios to make this quick Indian sweet recipe, check out Happilo’s range of premium dry fruits and nuts.
Phool Makhana Kheer
Phool makhana or fox nuts have long been used in Indian sweets for festivals for a long time. While these fox nuts make excellent low-calorie snacks, they also work well with Indian gravies and healthy Indian sweets. This healthy kheer is an easy Indian sweet to make at home and takes less than 30 minutes to prepare.
- Start by dry roasting 1 cup of fox nuts or roasting with ghee for 3-4 minutes till the fox nuts are crispy. Once crispy, blend into a coarse powder.
- Boil 4 cups of milk with a sweetener of your choice and stir continuously. Once your sweetener dissolves, add the crushed fox nuts and cook on a medium flame for 20 minutes. The milk will reduce in half and become thicker and creamier.
- You can now add 1 tsp of cardamom powder, nutmeg and a few strands of saffron and cook for 1 more minute.
- Your kheer is now ready. You can top it with roasted almonds, cashews, black and green raisins for added health benefits. This kheer makes 4 servings.
Fox nuts are high in minerals like calcium, iron, potassium and fibre. Unlike rice, vermicelli and other carbohydrates that usually appear in kheer, fox nuts are low in calories making this dessert a perfect low-calorie Indian sweet. Fox nuts also have a low glycemic index- making this foxnut kheer a healthy Indian sweet for diabetics.
One of the best low-calorie desserts is the delectable ragi laddoo. Ragi or finger millet is one of the healthiest herbs with a ton of benefits. Not only does it qualify under the bracket of healthy Indian desserts, but also is also an extremely effortless and easy Indian sweet recipe to make. Ranking at the top of healthy laddoos recipe and low-calorie desserts, the ragi laddoo is nothing short of a delicious and nutrient-packed sweet. These healthy Indian desserts take less than 30 minutes to prepare and to whip up something quick this is the perfect choice of easy Indian sweet recipe.
- Start by roasting 2 cups of Ragi in 1 tbsp of ghee till the raw smell is replaced by a nice aroma.
- Next, roast the seeds of your choice in a pan till they are golden brown. Some of the seeds you can include are flax seeds, sesame seeds, etc.
- Now, blend both the mixtures together along with a teaspoon of cardamom powder, jaggery powder, and ghee. You can also add chopped almonds, dates, and roasted peanuts as per your liking.
- You can now make small balls from the mixture and your ragi laddoo is ready!
Dry Fruit Halwa
Another finger-licking and flavourful dry fruit sweet recipe is the Dry Fruit Halwa. Taking a top rung in the ladder of healthy Indian desserts, the dry fruit halwa is one of the most nectarous low-calorie desserts. An easy Indian sweet recipe, the dry fruit sweet recipe can be prepared in less than 45 minutes.
- Start by blending finely chopped almonds, pistachios, cashews, and walnuts.
- After keeping the nut mixture aside, blend sliced dates and figs with a tablespoon of milk and a teaspoon of ghee.
- Next, add both these mixtures to a preheated pan or kadai with a teaspoon of ghee. Dry fry the blend till they combine together and unstick from the sides of the vessel.
- Once done, you can either serve this directly or you can refrigerate the cooked blend on a griddle and cut them into halwa-like shapes.
A few ingredients that are common to all of these recipes are nuts and dry fruits. By simply incorporating these versatile ingredients into your recipes, you can not only make them richer and tastier but also much healthier. Packed with antioxidants, minerals and protein, nuts and dry fruits can liven up your desserts and make them taste more authentic. However, it is important to use nuts and dry fruits that don’t have added sugars, salt and preservatives. So, be sure to shop from trusted brands like Happilo.
Happilo is a health food brand that aims to promote health and nutrition through smart snacking. They offer a wide range of premium quality nuts, dry fruits, trail mixes and much more that is meant to satisfy all your cravings without any guilt. With the help of international suppliers from the US, Afghanistan, Thailand, Happilo brings you the tastiest produce without compromising on quality.
With these quick and easy Indian sweets to make at home, you can ensure that you’re maintaining your health during the festival season without restricting yourself too much. So what are you waiting for? Go ahead and impress your family and friends with these tasty and quick Indian sweet recipes!