Our elders have discussed the value of incorporating dried fruits into our breakfast rituals since we were small. However, the humble fig, also called anjeer in Hindi, is not well recognised, even though dates and almonds are well documented.
Figs are members of the mulberry family and are the fruits of the ficus tree. It's interesting to note that figs and their leaves are a great source of vital minerals, including vitamin B6 and copper, which have many health advantages.
Let's examine this fruit in more detail and learn about its numerous health advantages.
Top Anjeer (Dried Figs) Health Benefits
Figs are tiny, bulbous fruits with an appetising green or purple peel that are packed with hundreds of tiny, crunchy seeds. The fruit has pink flesh and a somewhat sweet flavour. Although you may eat this tasty fruit on its own, you can also buy dry figs, which are made by drying the fruit in the sun or by another method.
Anjeer, the dried form of figs, is a year-round treat because fresh figs are seasonal and perishable. The main advantages of dried figs that have made anjeer a mainstay in the dry fruit box are as follows:
1. Improves Digestive Health
Figs have long been used as a home treatment for stomach issues. Anjeer's ability to help with issues like constipation is one of its main benefits. By giving the stool more volume and softness, the fruit's essential fibre helps improve digestive health. One of the benefits of dried figs for your stomach is that they function as a prebiotic, which is fiber that is broken down by the good bacteria that live there.
2. Enhances Vascular and Heart Health
The foundation of your well-being is a healthy heart. Given that heart disease is still an epidemic in India, where it affects 1.5–2 out of every 1000 people, Indians need to focus on maintaining a healthy heart. Eating anjeer has several benefits, one of which is that it may help lower blood fat and blood pressure. As a result, your risk of heart disease is reduced and your heart health is improved.
3. Help Manage Blood Sugar Levels
Among figs' many other health advantages, controlling blood sugar levels is one of the most significant. Drinks with large amounts of fig fruit extract had a lower glycaemic index (GI) than those without fig fruit extract, per a recent study. This suggests that certain beverages could affect blood sugar levels more favourably. However, it's crucial to remember that figs, especially dried figs, have a lot of sugar and might raise blood sugar levels temporarily. Therefore, you must avoid eating dried figs if you have trouble controlling your blood sugar levels.
4. Appropriate Anti-Cancer Properties
The putative anti-cancer capabilities of anjeer fruit's leaves and natural latex are among its noteworthy advantages. These advantages of anjeer fruit, which is made from the leaves and latex, include anticancer activity against breast, colon, liver, and cervical cancer cells. This does not imply, however, that eating figs or dried figs will have the same results. Research on humans is necessary to determine whether the fruit has an impact on cancer.
5. Anjeer for Skin Health
Everyone wants good skin, and people are overloaded with options due to the abundance of advice on the "right" skincare regimen. But while topical treatments might be useful, eating well is just as crucial for healthy skin.
Anjeer's ability to aid persons with dry and itchy skin is another advantage that will please those who have skin issues. Additionally, anjeer has a high phenol content and serves as your skin's natural antioxidant. They prevent fine lines and early ageing by slowing down the breakdown of collagen, which lessens the appearance of wrinkles.
6. Anjeer During Pregnancy
Eating anjeer has nutritional benefits that are especially beneficial to the mother's health and aid in the growth of the foetus. Pregnancy-friendly vitamins, minerals, and fibre are all present in this nutrient-dense fruit. Vitamin B, which is well-known for strengthening the neurological system and helping to lessen nausea and vomiting symptoms, can also help with morning sickness.
Also read - Health Benefits of Eating Dried Apricots
Adding Anjeer into Your Diet
There are a number of different ways to include the fruit in your diet. The fruit may usually be eaten on its own, but it has a variety of special applications.
1. Barfi or Halwa: Anjeer is used in several Indian sweets, such as halwa or barfi. The barfi and anjeer halwa are quite tasty. Anjeer's inherent sweetness makes it a nutritious substitute for manufactured sugar.
Ghee, dry fruits like cashews and almonds, and the delectable anjeer are the typical constituents of halwa and barfi.
2. Breakfast Preparations: Anjeer can help you create a distinctive and healthful breakfast if you are confused about it and tired with the typical preparations. Anjeer may be added to any food, including cereals, oats, cornflakes, and muesli.
3. Baked Products: One significant benefit of anjeer is its great adaptability, which allows it to be a delectable addition to baked products like cakes. You may also add finely chopped anjeer to produce flavoured bread.
4. Soaked Overnight: Another way to enjoy the many health advantages of dried figs is to soak them in milk or water overnight and then consume them first thing in the morning. Dried figs are said to help people lose weight.
They may be consumed as part of your meal at any time of day for this reason. But as was already indicated, anjeer needs to be consumed in moderation because it includes sugar.
Advantages of anjeer dry fruit are vast, offering numerous fig dry fruit benefits for overall well-being. Packed with nutrients, the health benefits of figs include improved digestion, heart health, and skin vitality. By incorporating dried figs into your diet, you unlock the many dried figs benefits, enhancing your lifestyle with the abundant health benefits of anjeer.
FAQs
Q.1 What are the primary health benefits of eating anjeer regularly?
Among fig dry fruit benefits, aiding digestion, boosting heart health, and promoting skin vitality stand out.
Q.2 How much anjeer should I eat every day?
Enjoy the advantages of anjeer dry fruit by consuming 2–3 dried figs daily.
Q.3 Who should not eat anjeer?
Avoid if you struggle with high blood sugar or allergies, as these might outweigh the dried figs benefits.
Q.4 When is the best time to eat anjeer?
For maximum health benefits of anjeer, consume it in the morning, preferably soaked overnight.
Q.5 How does anjeer improve your skin?
The health benefits of figs include antioxidants that combat wrinkles and dryness, enhancing skin quality.
Leave a comment
All comments are moderated before being published.
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.