Are you facing sudden weight gain, fatigue or mood swings? All these could be symptoms of poor thyroid health. It is responsible for regulating and controlling various hormones in the body. It helps impact body temperature, mood swings, metabolism, heart rate and weight. It is essential to maintain thyroid health to prevent disorders.

10 Superfoods for the Thyroid Diet

Here are some of the best food items to maintain thyroid health-

1. Fish for Thyroid

Fish are packed with a rich content of omega-3 fatty acids, protein and iodine. Omega-3 fatty acids help reduce inflammation in the body, thus regulating thyroid health. 

• Including fish such as mackerel, sardines, and salmon enhances thyroid health.

• Fish contains protein that synthesises thyroid hormones

• Iodine helps the thyroid gland produce hormones

2. Brazil nuts for Thyroid

Brazil nuts contain a rich content of selenium. The thyroid gland has the highest amount of selenium compared to any other organ in the body. Ideally, eating just two Brazil nuts can provide an essential selenium intake to boost thyroid functions.

3. Yoghurt

Yoghurt is a probiotic-friendly, dairy product that helps maintain healthy gut health. It also contains a rich content of iodine.

• A sufficient intake of iodine prevents enlarged thyroid glands called goiter. It positively impacts thyroid health.

• Due to the presence of gut microbiome, it boosts immunity and anti-inflammatory properties that regulate thyroid health. 

4. Berries

Everyone loves eating a good berry. Berries provide a rich supply of antioxidants, vitamins and minerals. Berries such as strawberries, raspberries and blueberries are very effective in maintaining thyroid health.

• Antioxidants reduce oxidative stress and protect the thyroid gland.

• Vitamins and minerals boost metabolism and energy in the body.

5. Leafy Green Vegetables

Leafy vegetables contain a rich source of fibre, vitamins and minerals. It contains vitamins and minerals such as vitamin A, K and magnesium. Include leafy vegetables such as spinach, kale, etc, in your daily diet to maintain thyroid health.

• Vitamin K produces thyroid hormones and vitamin K regulates the activity of thyroid hormones.

• Magnesium ensures the production and regulation of thyroid hormone.

6. Nuts and Seeds

Nuts and seeds contain a rich supply of minerals like zinc, magnesium and selenium that all help enhance thyroid health. 

• Include seeds like pumpkin, chia and sunflower seeds in your diet to help synthesise thyroid hormones.

• Nuts like almonds, walnuts and Brazil nuts are nutrient-rich and support thyroid functions.

7. Dark Chocolate

Dark chocolate contains a high amount of cacao.Cacao is rich in fibre, antioxidants and other nutrients. It is mainly used in desserts and supports thyroid health. 

• Antioxidants in dark chocolate protect cells from free radical damage, to prevent thyroid disorders.

• Dark chocolate also contains magnesium, as this mineral helps support overall thyroid function.

8. Eggs for Thyroid

Eggs contain beneficial nutrients like proteins, vitamins and minerals that promote thyroid health. It is a rich source of iodine and selenium. 

• Egg yolk is rich in iodine and selenium, which help the thyroid gland produce hormones.

• Egg yolk also contains vitamin D, which regulates the thyroid hormone.

9. Turmeric for Thyroid

Turmeric contains curcumin, which is essential for reducing inflammation in the body. It helps support thyroid health by protecting against inflammation and boosting gut health. You can add turmeric to food items like curries, soups.

10. Amla for Thyroid

Amla is also known as Indian gooseberry and contains a rich source of vitamin C and antioxidants. Amla can be consumed raw, as a juice or sauce, as per your preference.

• Vitamin C helps boost collagen production and immunity, enhancing thyroid health.

• Antioxidants reduce oxidative stress and protect the thyroid gland from damage. 

In all, it is essential to maintain thyroid health to prevent disorders. Along with maintaining a healthy diet, it is essential to drink water, exercise and get adequate sleep. Happilo’s collection provides premium-quality dry fruits, nuts and seeds that are nutrient-rich, containing essential minerals like zinc that help maintain thyroid health.

FAQs for Thyroid Food Diet

1. Which foods are beneficial to the thyroid?

Foods that are good for the thyroid include:

• Nuts and seeds are rich in omega-3 fatty acids and essential minerals that support thyroid functions. 

• Dairy products and eggs are iodine-rich and provide vitamin D and B12 to prevent thyroid disorders. 

• Seafood that includes fish like salmon, mackerel and sardine is rich in omega-3 and iodine, regulating thyroid health.

2. What is the best diet for hypothyroidism?

The best diet for hypothyroidism includes food that contains a high content of iodine, selenium, zinc, iron and omega-3 fatty acids. These foods are considered among the best for thyroid health.