Top 8 Dry Fruits for Weight Loss You Must Try

How are Dry Fruits Good for Weight Loss?

Dry fruits can be a weight loss food addition to a weight loss diet because they are high in nutrients and fiber, and can help you feel full and satisfied. However, consuming them in moderation is important because they are also high in calories.

Here are some ways that best dry fruits for weight loss:

Provides nutrients: Best dry fruits for weight loss are a good source of nutrients such as vitamins, minerals, and antioxidants. For example, dates are high in potassium, almonds are a good source of vitamin E, and apricots for weight loss are rich in beta-carotene.

High in fiber: Many dry fruits are high in fiber, which can help you feel full and satisfied, and may aid in weight loss. For example, prunes are high in soluble fiber, which can help to slow digestion and keep you feeling full for longer.

Healthy snack: Instead of reaching for a sugary or processed snack, you can snack on a small handful of dry fruits to satisfy your hunger. This can help reduce your overall calorie intake, aiding in weight loss.

It's important to remember that dry fruits are still high in calories, so it's important to consume them in moderation. Aim to include a small serving (about 1-2 ounces) of dry fruits as part of a balanced diet, and be mindful of your overall calorie intake.

Best Dry Fruits for Weight Loss

Dry fruits with healthy fats and nutrients are an intrinsic part of a weight loss diet when consumed in moderation. 

Here are some tips for including these dry fruits in your weight loss diet:

Choose unsweetened varieties: Some dry fruits for weight loss, such as raisins and dried cranberries, can be high in added sugars. Choose unsweetened varieties or those that are sweetened with natural sweeteners like fruit juice.

Measure out serving sizes: A serving size of dry fruit is about 1-2 ounces or about a small handful. Use a food scale or measuring cups to ensure that you're consuming the appropriate portion size.

Include a variety of dry fruits: It's a good idea to include a variety of dry fruits in your diet to ensure that you get a range of nutrients.

Eat dry fruits as part of a balanced diet: Dry fruits can be a healthy addition to a weight loss diet when consumed as part of a balanced diet that includes a variety of whole foods, such as vegetables, whole grains, and lean proteins.

Stay hydrated: best dry fruits for weight loss can be a good source of fiber, which can help you feel full and satisfied. However, fiber can also absorb water, so it's important to drink plenty of water when consuming dry fruits to help prevent constipation. Stay physically active to support your weight loss goals.

Dry fruits can be a nutritious and convenient snack option, and some dry fruits may be particularly helpful for weight loss. Here is a list of some best dry fruits for weight loss that may be beneficial for you:

Raisins for Weight Loss

These sweet, plump dried grapes are high in fiber, which can help you feel full and satisfied, and low in calories.

Dry dates for Weight Loss

Dates are high in fibre and contain various minerals and vitamins, making them a healthy snack option. They are also naturally sweet, so they can help satisfy your sweet tooth without added sugar.

Dry figs for Weight Loss

Dry Figs are another high-fibre option that can help keep you full and satisfied. They are also a good source of potassium, which can help regulate blood pressure and support bone health.

Apricots for Weight Loss

Apricots are high in fiber and contain antioxidants and other nutrients that may be beneficial for weight loss.

Prunes for Weight Loss

Prunes are high in fiber and contain a compound called sorbitol, which can help regulate bowel movements and promote weight loss.

Almonds for Weight Loss

These nuts are high in protein and healthy fats, which can help keep you full and satisfied. They also contain a variety of nutrients that may support weight loss.

Walnuts for Weight Loss

Like almonds, walnuts are high in protein and healthy fats, which can help keep you full and satisfied. They are also a good source of omega-3 fatty acids, which may have several dry fruits benefits for weight loss.

Hazelnuts for Weight Loss

These hazelnuts are high in fiber and healthy fats, which can help support weight loss. They also contain antioxidants and other nutrients that may benefit overall health.

Brazil nuts for Weight Loss

These large, flavorful brazil nuts are high in selenium, a mineral that may support weight loss. They are also a good source of healthy fats and protein.

Pistachios for Weight Loss

These nuts are high in fiber and protein, which can help support weight loss. They are also low in calories and contain various nutrients that may benefit overall health.

Cashews for Weight Loss

Like other nuts, cashews are high in protein and healthy fats, which can help keep you feeling full and satisfied. They are also a good source of antioxidants and other nutrients that may support weight loss.

Goji berries for Weight Loss

These small, red berries are high in antioxidants and other nutrients that may support weight loss. They are also a good source of fibre and protein.

Dried cranberries for Weight Loss

These tart, sweet berries are high in fiber and contain antioxidants and other nutrients that highly benefit weight loss.

Dried cranberries can be a nutritious snack option and may be beneficial for weight loss as part of a balanced diet. Cranberries are high in fiber, which can help keep you feeling full and satisfied, and they contain antioxidants and other nutrients that may be beneficial for overall health.

In addition, it is important to choose dried cranberries that are unsweetened or minimally sweetened, as many brands of dried cranberries contain added sugars, which can contribute to weight gain.

Note — It is important to remember that no one food or food group is a magic solution for weight loss. To lose weight and maintain a healthy weight, it is important to focus on a balanced diet that includes a variety of nutrient-dense foods and regular physical activity.

Best Time to Eat Dry Fruits for Weight Loss

The best time to eat these nutritious treats is early morning before breakfast. You can soak your favourite dry fruits in water overnight before consuming them. Dry fruits such as dates, apricots and raisins are rich in fiber and minerals like calcium and potassium, which help in weight loss. 

They also contain antioxidants that prevent free radicals from damaging cells in the body. Some of these antioxidants include vitamin C, beta-carotene and flavonoids. Consuming these dry fruits with milk or yogurt is recommended as they help increase their nutritional value by improving digestion. You can also buy the best and healthy gifting options from Happilo.

Things to Keep in Mind When Consuming Dry Fruits for Weight Loss

It's important to remember that dry fruits are high in calories, so it's important to consume them in moderation as part of a balanced diet. Be mindful of your overall calorie intake and aim to include a variety of whole foods in your diet to support your weight loss goals.

How to Add Dry Fruits in Your Weight Loss Diet?

Here are some general tips for including dry fruits in your diet:

As a snack: Dry fruits can be a healthy snack option when you're feeling hungry between meals. Choose a small serving (about 1-2 ounces) and pair it with a source of protein, such as nuts or cheese, to help keep you feeling full and satisfied.

As a topping: You can add a small handful of dry fruits to your morning oats or yogurt as a topping for added flavor and nutrition.

As a dessert: Instead of reaching for a sugary dessert, you can satisfy your sweet tooth with a small serving of dry fruit.

What are the Other Advantages of Dry Fruits

1. The health benefits of eating dried fruits include increasing your metabolism by burning fat faster than normal people do when they eat regular foods without getting healthy snacks for weight loss.

2. It also helps improve blood circulation throughout the body due to its high fiber content which keeps your heart healthy and prevents strokes and other cardiovascular diseases like diabetes and hypertension (high blood pressure).

3. High in nutrients like calcium, potassium, zinc, phosphorus, magnesium, and vitamins, the best dry fruits for weight loss help boost immunity.

4. The weight loss dry fruits facilitate good health in terms of — Heart, Bone, Gut and Skin.

4. They help prevent diseases like — Type-2 Diabetes and Cancer.

What are some Healthy Weight Loss Foods at Happilo?

Happilo offers a variety of healthy foods to lose weight which are low in calories, gluten free as well as vegan. Indeed the best of both worlds. Here is a list of dry fruits for weight loss that you can find at Happilo:

• Chickpeas: These legumes are the best nuts for weight loss high in protein and fiber, which can help keep you feeling full and satisfied. They come in flavours like Chili Garlic, Thai Chili, Magic Masala, Terrific Tomato, Himalayan Salt and Pepper, Peri Peri, etc – and are also low in calories and stuffed with protein!

• Peanuts: These nuts are high in protein and healthy fats, which can help keep you feeling full and satisfied. They provide an excellent source of antioxidants and other nutrients that may benefit weight loss. With flavours infused with Chili, Tomato and the best spices — it is a game-changer!

• Foxnuts: Also known as makhana, fox nuts are a type of edible seed that is low in calories and high in fiber. This protein-rich snack helps massively in satiating your cravings, thus helping in weight loss. Enjoy your snack break with Chili Garlic, Perky Pudina and other lip-smacking flavours! Check out our delicious combos.

Things to Remember When Buying Dry Fruits for Weight Loss

Here are some things to keep in mind when buying dry fruits for weight loss:

Check the label: Look for dry fruits that are unsweetened or sweetened with natural sweeteners, such as fruit juice. Avoid those that are sweetened with added sugars.

Choose whole dry fruits: Opt for whole dry fruits rather than those that are chopped or processed, as these tend to be more nutritious.

Look for organic: If possible, choose organic dry fruits, as they may be grown using fewer pesticides and chemicals.

Check the expiration date: Make sure to check the expiration date on the package to ensure that you're purchasing fresh dry fruits.

Store dry fruits properly: Dry fruits can last for several months if stored properly. Ensure that they are not under direct sunlight exposure for too long.

Conclusion

It's important to include a variety of healthy foods in your diet when trying to lose weight, and dry fruits can be a part of that. Just be sure to pay attention to portion sizes and to choose dry fruits that are minimally processed.