Monsoon season is here–and the change of season from scorching summer heat will allow you to enjoy the well-needed relief of the soothing rain. But this season brings its own set of difficulties, as rising humidity and fluctuating temperatures will pose a threat to digestion and immunity, increasing the risk of infections. That's why the right nutrition will play a major role in impacting your health during this season. Enter into the picture: dry fruits for the monsoon season. These healthy dry fruits will act as the perfect nutritious option to not just boost immunity but keep you warm this season as well.
Why Dry Fruits are Ideal for the Monsoon Season?
Monsoon season, along with the rains, also brings with it low immunity, joint pain and sluggish digestion. That is why dry fruits act as the perfect solution to combat these issues due to their many benefits. Here's why:
1. Nutrient-Rich: Dry fruits are packed with essential nutrients, including fibre, vitamins, minerals, healthy fats and antioxidants that provide various health benefits such as supporting digestion, immunity, heart and bone health, etc.
2. Naturally Warm: Dry fruits have natural heating properties that help keep you warm this whole season against the cooling weather.
3. Easy to store, consume and digest: Due to their size, these dry fruits are extremely easy to store, consume and digest–being extremely beneficial during the monsoons.
4. Energy boosting and Anti-inflammatory: Dry fruits are said to be a natural source of energy, while possessing anti-inflammatory properties to support your overall health this season.
Top 7 Dry Fruits to Eat During Monsoon
Take a look at some of the best immunity-boosting dry fruit options you should consider this rainy season:
|
Dry Fruit |
Nutrient Benefits |
Best Way to Consume |
|
Almonds |
Rich in Vitamin E, it is good for skin and immunity, also reducing the risk of constipation. |
It offers two options: it can be consumed soaked or roasted, while soaked almonds are easier to digest. |
|
Walnuts |
Rich in omega-3 fatty acids, they support brain health and fight inflammation in the body. |
3-4 soaked walnuts are ideal to consume daily. |
|
Dates |
It is rich in natural sugars, iron, potassium and fibre, providing instant energy and helping keep the body warm. |
Pair with milk or in energy balls for added texture and sweetness. |
|
Figs (Anjeer) |
Being rich in dietary fibre and antioxidants, it supports digestion and helps in improving gut health. |
Use it for breakfast options by adding to smoothie, oats, or snack options like energy bites or bars. |
|
Cashews |
It is rich in zinc and magnesium, vitamins E and B6, which aid metabolism, mood and immune function. |
It is better to lightly roast them for added taste and digestion. |
|
Raisins |
Contains rich iron content, helps fight fatigue and keeps digestion in check, while also preventing the risk of anaemia. |
Soaked raisins are easier to digest, increasing nutrient availability as well. |
|
Pistachios |
Contain antioxidants, potassium, magnesium, fibre, and vitamin B6, which help support heart health and immunity. |
Great as a crunchy snack alternative for monsoons. |
Also Read- Top 9 High Protein Dry Fruits to Boost Your Fitness Goals
Immunity and Energy-Boosting Benefits of Dry Fruits for Monsoon
Go ahead and pair dry fruits with warm milk, herbal teas and porridge to increase their energy and immunity boosting properties. Dry fruits, especially almonds, walnuts, pistachios and raisins, play a crucial role in strengthening your immune system, containing a rich source of vitamins and antioxidants. Whether you are an office-goer, a student preparing for the new term or a senior citizen–these healthy dry fruits play a significant role in providing energy and battling infections during the rainy season.
Tips to Consume Dry Fruits Safely During Rainy Season
Follow these monsoon tips to ensure you are safely consuming your dry fruits throughout the season:
1. Choose Soaked or Roasted Options: Avoid consuming raw and stale nuts; choose soaked or roasted options to prevent moisture-related fungal growth.
2. Storage Tips: Store dry fruits in a cool and dry place, in an airtight container to prevent mould buildup.
3. Avoid Excess Consumption: Consume dry fruits in moderation, as high-calorie or sugar content may cause adverse health issues.
4. Ideal Time to Consume: For enhanced digestion, the ideal times to eat dry fruits can be considered as mid-morning or evening.
Quick & Healthy Monsoon Snack Ideas with Dry Fruits
Struggling with which snack options to choose from? Worry no more, and take a look at these suggestions for healthy snacks for monsoon:
1. Happilo Oven Roasted and Lightly Salted Party Mix–Containing a nutritious blend of berries like dried blueberries, dried cherries, dried cranberries, dried strawberries and dried raisins along with almonds, black raisins, cashew nuts, pistachios, it is a naturally healthy and tart mix—perfect for when you get a sweet craving.
2. Dry Fruit Laddoos–Make dry fruit laddoos with almonds, cashews and walnuts to boost immunity, digestion, enhance heart health and support weight loss efforts.
3. Warm Almond-Date Milk–This milk provides nutrient-rich health benefits to strengthen immunity, boost digestion and provide a quick boost of energy.
4. Happilo Premium International Healthy and Nutritious Nutmix–This premium mix contains a blend of nuts like almonds, cashews and pistachios, along with cranberries, black and green raisins for a nutrient-rich snack with multiple health benefits.
5. Happilo Premium Cream and Onion Makhana—A great alternative to popcorn, this snack is rich in antioxidants, amino acids and proteins while being low in cholesterol, fat and sodium, perfectly suited for an active lifestyle.
6. Happilo Nutricious Daily Super Fitness Trail Mix–This snack consists of a perfect mix of nuts, almonds, pistachios, walnuts, seeds, dried mango, raisins, berries, goji berries, dried papaya, dried cherries, and dried pineapple, which is gluten-free and energy boosting to consume for any time of the day.
7. Anjeer Smoothie Bowls—Make an anjeer smoothie bowl at home by adding oat milk, protein powder, and maple syrup to your figs. You can also further add mixed nuts and seeds, granola and fresh fruits.
Foods to Avoid in the Monsoon Rainy Season
During the monsoons, avoid oily, fried or stale foods, especially street food, which may cause bloating and lead to indigestion. Instead, choose to consume dry fruits as a safer option for a nutritious snack—supporting digestion as well as boosting immunity.
Your snack options for the monsoon season are sorted—as dry fruits are the perfect choice, thanks to their nutrient-dense, immunity-boosting, and naturally warming properties. Consider healthy dry fruits for monsoon as an essential, to strengthen your immunity and fight off any infections that may threaten you. Make the best choice by picking from the wide variety of premium dry fruit collections that Happilo offers!
So, what are you waiting for? Explore your nearest dry fruit store or shop online on Happilo for quality picks.
FAQs:
1. Can we eat dry fruits daily during the monsoon?
Yes, dry fruits are a very healthy option to consume daily during the monsoon, supporting digestion and energy. You can check out Happilo’s website to find the best dry fruit options available online.
2. Which dry fruits help fight cold and cough during monsoon?
To fight cough and cold, the dry fruits recommended are almonds, walnuts and dry dates, which provide a natural source of energy and strengthen immunity.
3. Should dry fruits be soaked or roasted in rainy weather?
In rainy weather, it is better to soak dry fruits than roast them to enhance their nutrient absorption and digestive capability.
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