Nutritional Benefits
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The Best Indian Keto Diet Plan For Vegetarians
Ketogenic diets are infamous for their weight loss benefits and have become all the rage over the past 5 years. While this Indian keto diet plan ma... -
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Sabja Seeds Uses, Benefits and How to Eat Them
Sabja seeds or sweet basil seeds in English are all the rage in the West now but did you know that they have a long history of use in India? Sab... -
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Top 8 Dry Fruits for Weight Loss You Must Try
Health is a major concern for all of us. When it comes to this department, we want the best for ourselves and our families. To maintain a healthy ... -
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7 Benefits of Kishmish You Must Know About
Known as the nutrient-filled powerhouses, Kishmish or raisins are one of the most popular dry fruits. They are widely seen in sweets like barfees ... -
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Top 11 Indian Vegetarian Protein Sources You Need To Know About
What Are Proteins? Proteins are known to be one of the most vital elements of our everyday diet. It is a macronutrient generally absorbed ... -
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5 Dates Benefits for Skin And How To Eat Them
Dates are probably one of the most versatile dry fruits to keep in the kitchen. Packed with essential nutrients, this sweet, sticky fruit has lon... -
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9 Benefits of Dates with Milk to Break Ramadan Fast in 2022
Muslim homes carry great anticipation for the weeks that lead to Ramadan. Needless to say, the month-long spiritual reflection and journey have t... -
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Benefits of Eating Blueberries During Pregnancy
Blueberries have long held the title of being a superfood- a food item that offers maximum health benefits but with minimum calories. While this fr... -
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Top Six Brain-Healthy Food for Exam Season
Exam season is hard! It involves late nights, sleep deprivation, lots of caffeine and jam-packing information as fast as possible. Our brains work ... -
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Three Types of Nuts You Need: Almonds, Pistachios and Cashews
You can’t spell nutrition without ‘nut’ and you can’t think of nuts without thinking of- Kaju, Badam, Pista. This holy trinity has been revered for... -
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The Superpowers of Seeds for Weight Loss | Which Seeds Should You Eat?
Seeds. The forgotten foods that we didn’t know we really needed. While they may look tiny and inconspicuous, seeds pack a punch and are actually po... -
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How Can Eating Nuts Benefit Your Health? | Go Nuts For These 9 Nuts
Nuts are some of the most nutritious foods out there, packed with protein, healthy fats and antioxidants. Eating a handful of nuts benefit your da...
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