Nutritional Benefits

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Benefits of Peanut Butter
Benefits of Peanut Butter

12 Health Benefits of Peanut Butter

Peanut butter, the widely used staple in many households globally. This golden goodness is the one thing many people live by, for a quick breakfast as a sandwich or a healthy thick shake filled wi...

The Best  Indian Keto Diet Plan For Vegetarians

The Best Indian Keto Diet Plan For Vegetarians

Ketogenic diets are infamous for their weight loss benefits and have become all the rage over the past 5 years. While this Indian keto diet plan may sound relatively new, the concept of eating high...

Sabja Seeds Uses, Benefits and How to Eat Them

Sabja Seeds Uses, Benefits and How to Eat Them

  Sabja seeds or sweet basil seeds in English are all the rage in the West now but did you know that they have a long history of use in India? Sabja seeds uses have been noted in several tradition...

Top 8 Dry Fruits for Weight Loss You Must Try

Top 8 Dry Fruits for Weight Loss You Must Try

How are Dry Fruits Good for Weight Loss? Dry fruits can be a weight loss food addition to a weight loss diet because they are high in nutrients and fiber, and can help you feel full and satisfied. ...

7 Benefits of Kishmish You Must Know About

7 Benefits of Kishmish You Must Know About

Known as the nutrient-filled powerhouses, Kishmish or raisins are one of the most popular dry fruits. They are widely seen in sweets like barfees or payasams, or as toppings on yoghurts, cereals, ...

Top 11 Indian Vegetarian Protein Sources You Need To Know About

Top 11 Indian Vegetarian Protein Sources You Need To Know About

What Are Proteins? Proteins are known to be one of the most vital elements of our everyday diet. It is a macronutrient generally absorbed through a balanced meal. This diet can be a combin...