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by Happilo International
Health is a major concern for all of us. When it comes to this department, we want the best for ourselves and our families. To maintain a healthy ...
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by Happilo International
Known as the nutrient-filled powerhouses, Kishmish or raisins are one of the most popular dry fruits. They are widely seen in sweets like barfees ...
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by Happilo International
Table of Contents
Chapter 1: What Are Proteins?
Chapter 2:Proteins for Vegetarians
Chapter 3:Benefits of a High Protein Diet
Chapte...
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by Happilo International
Dates are probably one of the most versatile dry fruits to keep in the kitchen. Packed with essential nutrients, this sweet, sticky fruit has lon...
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by Happilo International
Muslim homes carry great anticipation for the weeks that lead to Ramadan. Needless to say, the month-long spiritual reflection and journey have t...
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by Happilo International
Blueberries have long held the title of being a superfood- a food item that offers maximum health benefits but with minimum calories. While this fr...
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by Happilo International
Exam season is hard! It involves late nights, sleep deprivation, lots of caffeine and jam-packing information as fast as possible. Our brains work ...
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by Happilo International
You can’t spell nutrition without ‘nut’ and you can’t think of nuts without thinking of- Kaju, Badam, Pista. This holy trinity has been revered for...
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by Happilo International
Seeds. The forgotten foods that we didn’t know we really needed. While they may look tiny and inconspicuous, seeds pack a punch and are actually po...
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by Happilo International
Nuts are some of the most nutritious foods out there, packed with protein, healthy fats and antioxidants. Eating a handful of nuts benefit your da...
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