Muslim homes carry great anticipation for the weeks that lead to Ramadan. Needless to say, the month-long spiritual reflection and journey have the warm company of culinary delights as well. From Sehri, the traditional morning meal before the sun rises, to Iftar, the moment to break Ramadan fast with the benefits of dates with milk, the journey is spiritually fulfilling in Muslim households.
But before feasting on the Iftar food, it’s important to know the significance of the Ramadan fruit which is dates. And why people consume it with milk. There are remarkable benefits of dates with milk healthwise. However, the practice also has historical significance as well. So, let’s take a deeper look at the dates and milk benefits and the historical significance of the same.
Significance and Benefits of Dates with Milk during Ramadan Fast
Reasons to Break Ramadan Fast in 2022 with Dates and Milk
It’s not only because of the historical significance of the Prophet’s own practices but also the health benefits that come into play. The benefits of dates and milk are manifold especially after the Ramadan fast. So, let’s take a look at the goodness of dates and milk for our health.
1. Dates are easy to digest
Generally after fasting if you have anything heavy it troubles your digestive system. However, this is where the dates and milk benefits kick in. It doesn’t allow your stomach to tire as it is easy to digest.
2. Dates prepare the stomach for the main meal after fasting
The break of the day-long fasting makes you rush for excessive food. And this can easily cause digestion problems. But dates, both fresh or dry, help quickly bring down the burning hunger so you can take in the main Ramadan food at a sensible pace. This also helps save your stomach from those digestive problems.
Moreover, dates activate the digestive juices and secretions and help prepares the stomach to calm down before you consume the Iftar food.
3. Milk helps minimise fatigue after fasting
Milk is superior to any traditional sports drink. That is because of its ability to provide additional energy, protein, calcium and sodium. It also has the power to minimise the fatigue that people generally feel after their Ramadan fast. The benefits of dates and milk together help the body retrieve energy and prepare the body for the Iftar feast!
4. Milk promotes more water retention in the body
Compared to water, consuming milk retains more water in the body thanks to its high-level ingredients present including electrolytes. This is due to the high Beverage Hydration Index that milk contains due to its protein constituents. Hence, milk and dates are the ideal Ramadan diet for your health and well being. Thereby, it prepares you enough to enjoy your Ramadan food at night and continue fasting the other day in a healthy way.
5. Dates are natural energy for the brain cells
The natural ingredient within dates is one of the most nutritious elements for the brain cells. Thanks to its organic sweetness and energy, it quickly rejuvenates the body after day-long fasting. Likewise, the benefits of dates and milk combined together help your body revive for the next day of fasting.
6. Prevents constipation during fasting days
Due to the change of eating times once Ramadan start, the chances of constipation run high. This also happens due to the intake of low fibre food during the time. And to prevent the same from happening, this Ramadan fruit comes to the rescue! Breaking fast with dates helps keep constipation away thanks to its nourishing nutrients.
7. Adjusts acidity of the blood
Excessive consumption of carbohydrates and meat can result in the acidity of the blood. Furthermore, it can lead to gout, gall bladder inflammations, diabetes, haemorrhoids and renal stones. To reduce the chances of the same, the alkaline salts present in dates helps balance this acidity.
With your Ramadan diet on point, you get to experience the spiritual journey to the fullest. Prepare your Ramadan moments with the best dates in India handpicked for health.
9 Benefits of Dates with Milk: How it Boosts your Health in the Long Term
Sometimes people associate dry fruits to have sugar and therefore carry high calories. Now, while it serves as a healthy way to gain calories, we debunked the myth of sugar in dried fruits.
Having milk at night is a healthy practice for both children and adults. It helps absorb more calcium, increases relaxation and prevents bloating. And with dates, the benefits double up. So, here are the top benefits of dates with milk at night.
1. Improves and Strengthens Muscle Health
Both milk and dates carry a high content of protein that ensures higher bone density as well as developing muscle health.
2. Enhances Sexual Health
3. Treats Anaemia and Improves Blood Circulation
For people with anaemia, you can drink milk with a few dates every day at night without fail to help support your system.
4. Refreshes Skin
5. Improves Hair Texture
Moreover, you will also notice that your hair texture improves gradually after a few months. Hence, not just the hair or the skin, the body appears more youthful and lively!
6. Improves Brain Health
Dates carry Vitamin B6 and choline which mainly contributes to the overall health of the brain. They also help in accelerating the learning process and prevent memory loss. Consistent consumption of dates with milk every day helps children and adults with memory and concentration.
7. Relieves Joint Pain
8. Boosts Weight Gain in Children
The ideal time to eat dates with milk so children can reap healthy weight gain is the early mornings. The fibre-rich munchies tend to keep them full and satisfied all throughout the morning.
9. Vitamin B Folate in Dates helps during Pregnancy
One of the dry dates benefits for females is that it contains Vitamin B folate which helps in childbirth. Generally, it is great for expecting mothers throughout their gestational period. Thanks to the calcium content, it also helps in developing their bones and therefore detoxifying the body to maintain great health. Furthermore, dates also carry Vitamin B16 which helps in minimising the chances of birth defects.
One of the other dry dates benefits for females is that it may help increase the chances of normal delivery. The sugar content in dates and milk boosts energy thereby boosting the uterus’ sensitivity to oxytocin. This may help in uterine contractions. Thanks to the content, dates may also help increase cervical dilation and minimise labour time. To make the pregnancy experience a little more smooth, you can also understand the nutritional benefits of eating blueberries during pregnancy and grab a packet to start munching!
Let’s make good health a priority with handpicked dates by Happilo! With snacks that are rich in minerals and fibre, the Premium International Queen Kalmi Dates have no preservatives and replenish your energy quicker! You can now equip your Ramadan days with healthy munchies as the Happilo Premium Arabian Dates as well. Picking high-quality dates for Iftar not only fills your stomach quickly but also prepares your stomach for the next big meal. Such premium dates help in maintaining your overall health in the long run as well.