Top Six Brain-Healthy Food for Exam Season

Exam season is hard! It involves late nights, sleep deprivation, lots of caffeine and jam-packing information as fast as possible. Our brains work overtime during this season inducing a lot of stress and anxiety. Stress eating junk food during this time is most of our coping mechanism, but what if we ate foods to reduce stress and help us function better? No, we aren’t talking about coffee and energy drinks that keep you awake for longer. We are talking about healthy foods to grab that are delicious and are proven to help with your performance. Here’s our list of top six foods that increase concentration while studying  to help you get through this stressful time!

Almonds 

When you think of brain-healthy foods, almonds are at the top of every list. This is because almonds are densely packed with minerals like zinc, magnesium, iron and manganese which are essential for normal brain functioning. Some studies suggest that zinc can also help with anxiety. Besides this being one of the best nuts for brain health, almonds are also high in antioxidants that keep you healthy and strong during the exam season. They are also super yummy and make a quick, crunchy snack to munch on while glancing through your study notes. 

If you’re on the lookout for this brain-healthy food, Happilo almonds are the best nuts for brain health!  Sourced from premium vendors in California, with Happilo you can be guaranteed quality, taste and freshness.

Cashews

Cashews equally share the title- ‘King of nuts for brains’ with almonds and here’s why. Like almonds, cashews are also high in minerals like magnesium, copper and manganese that can boost overall brain health and your body’s immunity. This makes them the ideal food that increases concentration while studying. They are also high in protein and healthy fats that nourish the body and mind. 

Whether you like your cashews roasted & salted or whole and plain, Happilo has something for the whole family!

Whole grains 

Your body needs carbohydrates for energy and daily functioning. While there are hundreds of sources of carbohydrates, only some provide you with long-lasting energy and nourishment. Processed grains like flour and white rice are high in carbohydrates, they get processed by your body very quickly, leaving you with a crash and hunger that follows fast. While on the other hand, whole grains like oatmeal, quinoa and millets can help keep you full for longer, thereby reducing your stress eating. Besides this, whole grains also contain vitamins and minerals like zinc and magnesium making them good brain-healthy foods.

Berries 

Berries are loaded with antioxidants- substances that can help prevent cell damage and thereby protect your body from inflammation. Berries are also high in vitamin C and zinc, important nutrients for the brain. These nutrients are also good for maintaining good skin. So consuming berries during exam season may not only help the brain but also fight those stress pimples!

Whether you choose a bowl of fresh berries or dried ones from Happilo that don’t have added sugar, you can ensure that your body is getting essential antioxidants that keep you healthy and make excellent foods to reduce stress. 

Dark Chocolate 

Yes, you read that right. But not the sugary kind that’s filled with preservatives. Dark chocolate may help boost brain health due to its high levels of flavonoids- a natural substance found in plants that have proven to improve brain health. Besides this, dark chocolate may also improve mood (because it’s just so delicious!) and lower your stress levels, making it our favourite exam food. So the next time you reach for chocolate while stress eating, choose some high-quality rich dark chocolate instead! 

Pumpkin Seeds 

Similar to nuts, pumpkin seeds are also high in antioxidants and minerals like zinc and magnesium, making them highly nutritious brain-healthy foods. When you dry roast and salt them, they become the ultimate exam food that can replace the unhealthy bag of chips you usually reach out for while stress-eating. Happilo’s pumpkin seeds also make excellent low-carb healthy snacks for weight loss.

So the next time you rummage through your pantry for a snack, opt for one of these exam foods to reduce stress and help keep your brain healthy through this trying time.

If you are looking for a one-stop-shop for some brain-healthy foods and foods that increase concentration while studying, like Happilo almonds and pumpkin seeds, then you’ve come to the right place! Happilo is a health food brand that aims to promote health and nutrition through smart snacking. They offer a wide range of premium quality nuts, dry fruits, trail mixes and much more that is meant to satisfy all your cravings without any guilt. With the help of international suppliers from the US, Afghanistan, Thailand, they bring you the tastiest produce without compromising on quality.