Benefits of Peanut Butter

12 Health Benefits of Peanut Butter

Benefits of Peanut Butter

Benefits of Peanut Butter

Peanut butter, the widely used staple in many households globally. This golden goodness is the one thing many people live by, for a quick breakfast as a sandwich or a healthy thick shake filled with the goodness of peanut butter. The product of slow roasting the peanuts and then grinding them is the elixir that’s infamous amongst fitness enthusiast, working professionals, parents, teens and kids.

Peanut butter is the holy grail in today’s generation amidst their stressful schedules. In a time where skipping breakfast, starving oneself the whole day, peanut butter comes in as a saving grace to all the working professionals and people counting the calories, they are counting to keep their resolutions on track.

Happilo’s Crunchy Peanut Butter & Creamy Peanut Butter aims at achieving both the health and taste aspect of a good peanut butter. The product contains zero added sugar, zero trans-fat and is gluten free and vegan. The range of decadent flavours varying from all-natural peanut butter to Belgium chocolate peanut butter is die for.

When talking about peanut butter we usually tend to forget that along with the taste it has great health benefits that adds more purpose to the product on its own. Speaking of benefits of peanut butter, here are some peanut butter health benefits you are gaining by consuming peanut butters. You can also try Happilo’s dry fruit bars.

Peanut butter helps in maintaining weight: Peanut butter is high in calories and if eaten in moderation can help you eat less but attain the amount of calorie count your diet desires. A rich amount of protein, fibre, and healthy fats like peanut butter will make you feel fuller for longer, which can help you control your weight.

Peanut butter helps reduce risk of Heart health: It has a lot of monounsaturated and polyunsaturated fats, which are healthy fats that can help lower cholesterol levels and the risk of heart disease.

Enhances Energy: It is a fantastic source of protein, healthy fats, and carbohydrates that can give you sustained energy all day long.

Supports muscle growth and repair: Protein, a key component in the construction and repair of muscle tissue, is found in peanut butter.

Supports brain health: Niacin, a nutrient found in peanut butter and essential for sustaining nerve health and cognitive function, supports brain health.

Protein rich peanut butter: With roughly 8g of protein in every 2 tablespoons, peanut butter is a fantastic source of the amino acid. A great alternative to meat and dairy. Happilo’s Peanut butter has the right amount of protein needed for your proper fitness and diet.

Peanut butter is a great Fibre: Both soluble and insoluble fibres are present, which can aid in regulating digestion and prolong satiety. Peanut butter also aids in good gut health with proper added fibre to your diet that every dietician urges people consume.

Peanut butter contains Minerals and vitamins: Peanut butter is a good source of magnesium, potassium, and vitamin E, among other vitamins and minerals. Every meal needs vitamins and minerals that’s vital for your body, consuming peanut butter.

Peanut butter provides Antioxidants: Resveratrol, an antioxidant found in peanuts, has been associated with a lower risk of developing chronic diseases. Antioxidants also serve as a detox for your tired body.

Peanut butter helps manage blood health level: eating peanuts or peanut butter in the morning may help control your blood sugar throughout the day. Peanuts may also help lessen the insulin spike of higher GI foods when paired together. Eating peanuts or peanut butter in the morning may help control your blood sugar throughout the day. Peanuts may also help lessen the insulin spike of higher GI foods when paired together.

Peanut butter reduces the risk of breast cancer: Peanuts and peanut butter are good sources of melatonin, resveratrol and folate, all of which protect against breast cancer and its recurrence all of the above-mentioned nutrients help towards reduce.

When to eat peanut butter to reap maximum benefits?

There’s an ongoing debate about when to eat peanut butter, there are reports that suggests eating peanut butter in the morning helps control the blood sugar level and keep you full for a long time. There are also reports that suggest that suggest consuming peanut butter at night supports muscle growth and improve the sleep quality. If you ask Happilo, we suggest eating peanut butter at any time you wish because it’s just so tasty and healthy.

Explore Happilo's Other Offerings and New Launches!

If you are a health freak looking for sone delicious snacks to eat guilt free but are disappointed with all the healthy but not tasty options? Get your hands on Happilo’s snacking range. Chickpeas, makhana and peanuts all coated with spices. You can also check out our marvel collection for all the marvel fanatics! Have a blast with our new launches and stay healthy without worrying.


Peanut butter is a power food, protein and fibre loaded which is almost every calorie safe and fitness freak’s saviour. With proper consumption it can work as a great companion to all your meals and Happilo has a wide range of peanut butter flavours like Unsweetened peanut butter to get your taste buds all excited.


Is peanut butter a good source of protein?

Peanut butter is a very good source of protein, adding as a great alternative to meat and dairy for vegans and vegetarians.

Can peanut butter be part of a healthy diet?

Eating peanut butter everyday can lead to a great addition of protein and fibre. This not only erases hunger but also lets you be stress free about eating peanut butter as Happilo’s peanut butter has zero added sugar, no trans-fat and just pure goodness.

How much peanut butter should I eat to reap its health benefits?

Peanut butter can be eaten at any time of the day, be it in the morning or night. Peanut butter in the morning helps with keeping your blood sugar level and keeping you feel fuller throughout the day, however during the night peanut butter supports muscle growth and improve sleep quality.

Does peanut butter have any negative health effects?

Peanut butter has high calorie content and if not eaten moderately can cause unwanted weight gain and with the minute amount of saturated fats in the peanut butter, if eaten excessively can lead to heart diseases.

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