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- health benefits of almonds
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- Health Benefits of Pista Dry Fruit
- health benefits of prunes
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- high protein dry fruits
- mixed dry fruits
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- pumpkin seeds benefits
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- walnuts nutrition
Top 11 Indian Vegetarian Protein Sources You Need To Know About
What Are Proteins? Proteins are known to be one of the most vital elements of our everyday diet. It is a macronutrient generally absorbed through a balanced meal. This diet can be a combin...
5 Dates Benefits for Skin And How To Eat Them
Dates are probably one of the most versatile dry fruits to keep in the kitchen. Packed with essential nutrients, this sweet, sticky fruit has long been a healthy alternative to sugar. While mos...
9 Benefits of Dates with Milk to Break Ramadan Fast in 2022
Muslim homes carry great anticipation for the weeks that lead to Ramadan. Needless to say, the month-long spiritual reflection and journey have the warm company of culinary delights as well. From...
Benefits of Eating Blueberries During Pregnancy
Blueberries have long held the title of being a superfood- a food item that offers maximum health benefits but with minimum calories. While this fruit may be tiny, its nutritional value is mighty- ...
Top Six Brain-Healthy Food for Exam Season
Exam season is hard! It involves late nights, sleep deprivation, lots of caffeine and jam-packing information as fast as possible. Our brains work overtime during this season inducing a lot of stre...
9 Different Types of Nuts and their Benefits
What are the Benifits of Eating Nuts? Nuts are a good source of nutrients and can have several health benefits when consumed as part of a balanced diet. Some of the benefits of eating different typ...